Health, Fitness and Beauty         207 Worple Road, London, SW20 8QY - 0208 946 6444
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Lana Jane With a background in Sports Science and as a Level 4 Personal Trainer, Lana Jane specialises in building healthy habits and exercise plans for individuals looking to create a sustainable and healthy lifestyle.  . . . 'Being part of the health & fitness industry means I can either add to the confusion around how to get (and stay) fit and healthy, or I can help simplify it. From my own experiences the foundations of health and fitness should always be to instill physical fitness, mental strength, self-confidence & happiness. To attain a healthy lifestyle appropriate and sustainable nutrition and physical training are key.' Changing habits and creating health for life can be a tough journey, especially in the 21st century, where there are so many distraction and temptations. But that's what I'm here for, not just to educate and pass on knowledge of how to achieve your health & fitness goals but to inspire, support & guide you through your health and fitness journey.  Qualifications: B.Sc. (Hons) Sports & Exercise Science (University of Bath), PG Cert. in Applied Sports Nutrition (St Mary's University), Active IQ - Level 3 Diploma in Exercise Referral, Premier  Training - Level 4 Diploma in Specialist Exercise (Obesity & Diabetes) Click here to return to the list of trainers.
Trainer Bio - Lana
established 1989